Being an entrepreneur can be great! But it can also be exhausting. Check out these 10 ways you can beat adrenal fatigue and recharge your batteries.
Adrenal fatigue is a particular type of fatigue that is generally followed by an extended period of stress. It’s a feeling of getting up unrefreshed in the morning, of having a lull somewhere around 2 to 4 in the afternoon and hitting a wall at night.
This happens because your adrenal glands release a chemical called Cortisol to help your body get through the stress. There are some amazing scientifically proven ways to nourish your cortisol and treat your adrenal fatigue.
10 Ways Entrepreneurs Can Beat Adrenal Fatigue
- Get out in nature – 20 minutes a day is all it takes- get out there for lunch!
- Lay flat 15-20 min – especially effective when you are most tired. That’s why Google have nap pods. You could do this for a sleep in on the weekends.
- Gentle non-competitive movement. – This means not competing with yourself or others. Try just being consistent
- Yoga – calms the cortisol
- Drink water – 33ml per kg of body weight to be precise
- Himalayan rock salt – full of adrenal loving minerals
- Doing things that bring you joy – endorphins help calm cortisol
- Gratitude – stress cant exist in the presence of it, so what are you grateful for today?
- Vitamins like B’s, C and Zinc – all adrenal nourishing
- Root vegetables – to keep you grounded
These are all things scientifically found to nourish your adrenals. Which one will you take into your daily life?
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